{"id":2138,"date":"2020-05-25T05:45:04","date_gmt":"2020-05-25T05:45:04","guid":{"rendered":"http:\/\/loveuniversity.love\/testsite\/?p=2138"},"modified":"2020-06-25T05:10:42","modified_gmt":"2020-06-25T05:10:42","slug":"special-guest-interview-create-success-from-stress-how-to-master-overwhelm-in-a-chaotic-world-with-amanda-j-scott-stress-expert","status":"publish","type":"post","link":"https:\/\/loveuniversity.love\/testsite\/special-guest-interview-create-success-from-stress-how-to-master-overwhelm-in-a-chaotic-world-with-amanda-j-scott-stress-expert\/","title":{"rendered":"Special guest interview: create success from stress: how to master overwhelm in a chaotic world with Amanda J. Scott, stress expert"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"SPECIAL GUEST INTERVIEW: CREATE SUCCESS FROM STRESS: HOW TO MASTER OVERWHELM IN A CHAOTIC WORLD WITH AMANDA J. SCOTT, STRESS EXPERT\" src=\"https:\/\/www.podbean.com\/media\/player\/m88yu-dcfc35?from=usersite&amp;skin=1&amp;share=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1&amp;version=1\" width=\"100%\" height=\"122\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p style=\"text-align: left;\">In these stressful and challenging times, wouldn\u2019t it be nice to just relax and be at peace? Now, you can do that, based on advice provided by our guest on Love University, Amanda J. Scott, international stress expert. \u00a0Try these techniques and you can enjoy a more stress-free and relaxing life:<\/p>\n<p style=\"text-align: left;\"><b>*Realize that some stress can be good<\/b>.\u00a0 Not all stress is bad. Sometimes a little stress can motivate you to get off your rear and get something done. \u00a0The key is to realize when you\u2019re letting stress get to you in a negative way\u2014paralyzing you and making you doubt yourself. \u00a0When you feel frantic, rush, worried, and pressured, you know that bad stress is controlling you. When that happens, practice relaxation and self-care techniques to soothe your mind and body and re-energize your soul.<b>*Keep a Fear to Reality Journal.<\/b>\u00a0\u00a0 Bad stress is motivated by fear: \u00a0The fear of losing something or someone, or the nagging worry that something bad will happen to you. The truth is that much of what you fear doesn\u2019t happen to you in the way you imagined. To counteract the fantasy world of imagined fears, keep a Fear to Reality Journal, in which you write down all of your fears, and then note what actually happened. You will find that a high percentage of the time, there was nothing to fear in the first place\u2014things often turned out perfectly fine, one way or another. Either what you feared didn\u2019t happen, or you learned a valuable lesson. In either case,\u00a0 you are just fine.<\/p>\n<p style=\"text-align: left;\"><b>*Practice Self-Care<\/b>.\u00a0 Every day, do something to help your mind and body relax and rejuvenate. Exercise, meditate, pray, listen to music, play a sport, spend time with children or animals; take an excursion into nature; get a facial or massage; go on a shopping spree for clothes that make you feel good. Talk to a good friend; listen to and help people who are hurting.\u00a0 Volunteer for a charity; help a homeless person; work for a humanitarian organization. Do whatever you need to do to recharge your emotional batteries and get your mind and body back on track.\u00a0 The more you take care of yourself and do what you love, the less bad stress you will feel, and the more love you can give to yourself and others.<\/p>\n<p style=\"text-align: left;\">Yes, it is possible to live a minimally stressed life.\u00a0 Although some stress can help you perform better, too much stress can harm your health\u2014causing you to experience heart problems, high blood pressure, migraines, and even an early death.\u00a0 On the other hand, when you master your fear and practice self-care, you can get rid of bad stress and live a \u00a0relaxed and pleasurable life. With your new relaxed mindset, you can give to yourself the same thing you can offer others: peace, love, and understanding.<\/p>\n<p style=\"text-align: left;\">CLICK HERE FOR MORE ON<\/p>\n<p style=\"text-align: left;\"><b><a href=\"https:\/\/loveuniversity.podbean.com\/e\/special-guest-create-sucess-from-stress-how-to-master-overwhelm-in-a-chaotic-world-with-amanda-j-scott-stress-expert\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/loveuniversity.podbean.com\/e\/special-guest-create-sucess-from-stress-how-to-master-overwhelm-in-a-chaotic-world-with-amanda-j-scott-stress-expert\/&amp;source=gmail&amp;ust=1590468539168000&amp;usg=AFQjCNHn2VydBthfHe8MbJ2SOEXmoIkDVQ\">SPECIAL GUEST INTERVIEW: CREATE SUCCESS FROM STRESS: HOW TO MASTER OVERWHELM IN A CHAOTIC WORLD WITH AMANDA J. SCOTT, STRESS EXPERT<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In these stressful and challenging times, wouldn\u2019t it be nice to just relax and be at peace? Now, you can do that, based on advice provided by our guest on.. <span class=\"read_more\"><a href=\"https:\/\/loveuniversity.love\/testsite\/special-guest-interview-create-success-from-stress-how-to-master-overwhelm-in-a-chaotic-world-with-amanda-j-scott-stress-expert\/\">Read more<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21,9],"tags":[],"_links":{"self":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2138"}],"collection":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/comments?post=2138"}],"version-history":[{"count":3,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2138\/revisions"}],"predecessor-version":[{"id":2168,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2138\/revisions\/2168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/media\/2139"}],"wp:attachment":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/media?parent=2138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/categories?post=2138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/tags?post=2138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}