{"id":2405,"date":"2020-11-02T05:18:30","date_gmt":"2020-11-02T05:18:30","guid":{"rendered":"http:\/\/loveuniversity.love\/testsite\/?p=2405"},"modified":"2020-11-30T10:14:39","modified_gmt":"2020-11-30T10:14:39","slug":"where-there-is-love-there-is-life-how-to-increase-your-love-and-maximize-your-happiness-with-special-guest-hosts-dean-warren-and-isabel","status":"publish","type":"post","link":"https:\/\/loveuniversity.love\/testsite\/where-there-is-love-there-is-life-how-to-increase-your-love-and-maximize-your-happiness-with-special-guest-hosts-dean-warren-and-isabel\/","title":{"rendered":"Where There is Love, There is Life: How to Increase Your Love and Maximize Your Happiness, With Special Guest Hosts, Dean Warren and Isabel"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"WHERE THERE IS LOVE, THERE IS LIFE: HOW TO INCREASE YOUR LOVE AND MAXIMIZE YOUR HAPPINESS, WITH SPECIAL GUEST HOSTS, DEAN WARREN AND ISABEL\" src=\"https:\/\/www.podbean.com\/media\/player\/72i6y-f0a8cc?from=usersite&#038;skin=1&#038;share=1&#038;fonts=Helvetica&#038;auto=0&#038;download=1&#038;version=1\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Gandhi once said, \u201cWhere there is love, there is life.\u201d\u00a0\u00a0 Love is the marvelous special ingredient that makes life worth living.\u00a0 It comes in many forms: Love of self, love of work, love of others, and love of a Higher Nature (God\/spirit). When you have love in your life, you live with peace, joy, and contribution\u2014knowing that you are fulfilling your potential and making a positive difference in the world. Our guests on Love University, Dean Warren and\u00a0Isabele Hazan, married podcasters (URlife.live)\u00a0and world travelers, offered us insight into the nature of love, health, and happiness. Here are some of the things we learned.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>*Practice the four pillars of healthy living.\u00a0<\/strong>In<strong>\u00a0<\/strong>Ayurvedic thought, we learn the four pillars of excellent health: Good Sleep, Good Nutrition, Movement, and Silence (Emotional Wellness).\u00a0 When you sleep peacefully, eat the right things, move your body, and take time out for contemplation, you enjoy a healthier and happier life.\u00a0 Consider your body a sacred temple that houses your spirit, your very essence. Before you go to bed, practice a relaxation ritual\u2014put away all of your technological devices and sit or lie quietly\u2014praying, meditating, or focusing on a pleasant image or memory. Throughout the day, make sure you take time out to eat slowly and put healthy ingredients into your body.\u00a0 Also, move your body\u2014whether it\u2019s through formal exercise at a gym, walking, or stretching. Finally, start and end your day with silence as you become aware of your thoughts and calm your \u201cMonkey Mind,\u201d the chattering thoughts and worries that fill your mind throughout the day. Each day aim to maintain peace, calmness, and love in everything you do.<\/p>\n<p style=\"text-align: left;\"><strong>*Recognize your energy style: \u00a0<\/strong>All of us have different energy styles according to Ayurvedic tradition.\u00a0 \u00a0If you are Vata, your primary element is air. You are a spontaneous and light person who is fast-moving, but may be prone to agitation.\u00a0 In my LoveTypes (personality compatibility) system, you are known as an \u201cExcitement Seeker\u201d\u2014you crave novelty, stimulation, and excitement. If you are Pitta, your main element is fire, and you desire power and knowledge\u2014to learn, learn, create and improve. In the LoveTypes system, you are known as a \u201cKnowledge Seeker\u201d\u2014you value competence, knowledge, science, technology, and innovation. Finally, you may be Kaffa\u2014your main element is earth. You are the practical, realistic, concrete, and grounded person. In LoveTypes, you are known as a \u201cSecurity Seeker\u201d\u2014you value security, family, tradition, responsibility, and commitment. Of course, you could have a combination of more than one type, although generally you have a primary energy style that you use on a daily basis. Once you know your energy style, you can select the people and activities that best resonate with your nature, and you can plan your work and daily activities based on your particular strength. For example, a Vata person would likely want to choose a career that offers them maximum flexibility and spontaneity, while a Kaffa individual may prefer a more structured 9 to 5 job with good benefits and long-term security.<\/p>\n<p style=\"text-align: left;\"><strong>*Love yourself so you can love others<\/strong>.\u00a0 People who are natural givers and caretakers often burn out because they may give all they have to help others at the cost of their personal health and happiness. Although it\u2019s wonderful to be giving and loving to others, it\u2019s important that you practice self-care and recharge your batteries; get adequate exercise, eat healthy, enjoy recreational and social time, and participate in a spiritual or meditative practice. Remember that the more you love yourself\u2014in a healthy, not egotistical way\u2014the more you can love and give to others.\u00a0 On a daily basis, make sure you replenish your inner psychological plate\u2014feed yourself with self-compassion and self-care\u2014so you can fill the emotional plate of others with your practical help, empathy, compassion, and love. Remember: You can only give to others what you already have inside.<\/p>\n<p style=\"text-align: left;\">Dean and Isabel married late in life and are now in their 50\u2019s. Their goal\u00a0 is to be healthy and happy together, enjoying another 50 years of life as a united couple. By focusing on improving your health\u2014spiritual, physical, and emotional\u2014you, too, can live a longer and happier life as you contribute to the world and leave behind a legacy of love and contribution.<\/p>\n<p style=\"text-align: left;\">CLICK HERE FOR MORE ON\u00a0\u00a0<a href=\"https:\/\/loveuniversity.podbean.com\/e\/where-there-is-love-there-is-life-how-to-increase-your-love-and-maximize-your-happiness-with-special-guest-hosts-dean-warren-and-isabel\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>WHERE THERE IS LOVE, THERE IS LIFE: HOW TO INCREASE YOUR LOVE AND MAXIMIZE YOUR HAPPINESS, WITH SPECIAL GUEST HOSTS, DEAN WARREN AND ISABELE\u00a0HAZAN\u00a0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gandhi once said, \u201cWhere there is love, there is life.\u201d\u00a0\u00a0 Love is the marvelous special ingredient that makes life worth living.\u00a0 It comes in many forms: Love of self, love.. <span class=\"read_more\"><a href=\"https:\/\/loveuniversity.love\/testsite\/where-there-is-love-there-is-life-how-to-increase-your-love-and-maximize-your-happiness-with-special-guest-hosts-dean-warren-and-isabel\/\">Read more<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21,9],"tags":[],"_links":{"self":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2405"}],"collection":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":3,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2405\/revisions\/2425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/media\/2406"}],"wp:attachment":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}