{"id":2592,"date":"2021-09-23T11:39:54","date_gmt":"2021-09-23T11:39:54","guid":{"rendered":"http:\/\/loveuniversity.love\/testsite\/?p=2592"},"modified":"2021-09-23T11:40:16","modified_gmt":"2021-09-23T11:40:16","slug":"invincible-you-series-fearbusting-101-how-to-conquer-fear-and-live-with-absolute-confidence-joy-and-power","status":"publish","type":"post","link":"https:\/\/loveuniversity.love\/testsite\/invincible-you-series-fearbusting-101-how-to-conquer-fear-and-live-with-absolute-confidence-joy-and-power\/","title":{"rendered":"Invincible You Series: Fearbusting 101: How To Conquer Fear And Live With Absolute Confidence, Joy, And Power"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px);\" title=\"INVINCIBLE YOU SERIES: FEARBUSTING 101: HOW TO CONQUER FEAR AND LIVE WITH ABSOLUTE CONFIDENCE, JOY, AND POWER\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=x3wy6-10e70b7-pb&amp;from=embed&amp;share=1&amp;download=1&amp;skin=f6f6f6&amp;btn-skin=8bbb4e&amp;size=150\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/love-university-with-dr-alexander-avila\/id1245020886\" target=\"_blank\" rel=\"noopener noreferrer\">CLICK HERE FOR THE FULL SHOW<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/shorturl.at\/jqrB5\" target=\"_blank\" rel=\"noopener noreferrer\">CLICK HERE FOR YOUR COPY OF INVINCIBLE YOU, THE BOOK<\/a><\/p>\n<p style=\"text-align: left;\">Do you have fear in your heart? Is worry, stress, and anxiety a regular part of your day? If so, there is hope for you. You can eradicate unnecessary worry, stress, and fear by following some of the guidelines we discussed in our Invincible You Series on Love University. Here\u2019s what you can do to enjoy a calm, peaceful, and joyful life.<\/p>\n<p style=\"text-align: left;\"><strong>1. Create a fear to reality journal.<\/strong> \u00a0In a daily journal, write down the things that you\u2019re afraid of and then record what happens in real life.\u00a0 \u00a0When you do this, you will realize that most of what you feared didn\u2019t happen in the catastrophic way you expected. Things usually turn out well\u2014or at least not as bad as you thought.\u00a0 This realization gives you a great sense of relief and the comforting thought that \u201cEverything will be OK after all.\u201d<\/p>\n<p style=\"text-align: left;\"><strong>2<\/strong>. <strong>Ask the right questions. <\/strong>Instead of asking \u201cWhat can go wrong?\u201d ask yourself, \u201cWhat would I do if I had nothing to fear?\u201d\u00a0 When you ask this question, you immediately reverse the paradigm\u2014from fear to belief. Now you start to think of all the things you can do (confident belief) instead of all the things you can\u2019t do (fear). With this new mindset, you will have more energy and motivation to accomplish your goals and desires.<\/p>\n<p style=\"text-align: left;\"><strong>3<\/strong>. <strong>Take action despite the thought (fear). \u00a0<\/strong>You may delay or postpone going for what you really want\u2014relationship, career, lifestyle change\u2014because you\u2019re afraid of what could happen if you fail. Your winning strategy is to do what you really want to do, despite the fear (thought).\u00a0 Ask that attractive person out on a date, apply for the job you desire, start the business, activity, or venture you\u2019ve always dreamed of.\u00a0 When you do what you want, despite the fear, you will have increased confidence, and you will be well on your way to achieving your dreams.<\/p>\n<p style=\"text-align: left;\">Yes, you can master your irrational and unnecessary fear. All you have to do is keep a fear to reality journal, ask the right questions, and take action despite the thought (fear). When you do these things on a consistent basis, you will take back control of your mind, and you will live a relaxed and enjoyable life.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/love-university-with-dr-alexander-avila\/id1245020886\" target=\"_blank\" rel=\"noopener noreferrer\">CLICK HERE<strong> FOR MORE ON\u00a0\u00a0<\/strong><strong>INVINCIBLE YOU SERIES: FEARBUSTING 101: HOW TO CONQUER FEAR AND LIVE WITH ABSOLUTE CONFIDENCE, JOY, AND POWER<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CLICK HERE FOR THE FULL SHOW CLICK HERE FOR YOUR COPY OF INVINCIBLE YOU, THE BOOK Do you have fear in your heart? Is worry, stress, and anxiety a regular.. <span class=\"read_more\"><a href=\"https:\/\/loveuniversity.love\/testsite\/invincible-you-series-fearbusting-101-how-to-conquer-fear-and-live-with-absolute-confidence-joy-and-power\/\">Read more<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21,9],"tags":[],"_links":{"self":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2592"}],"collection":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/comments?post=2592"}],"version-history":[{"count":2,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2592\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2592\/revisions\/2595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/media\/2593"}],"wp:attachment":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/media?parent=2592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/categories?post=2592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/tags?post=2592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}