{"id":2685,"date":"2021-12-30T04:50:05","date_gmt":"2021-12-30T04:50:05","guid":{"rendered":"http:\/\/loveuniversity.love\/testsite\/?p=2685"},"modified":"2022-01-08T06:17:44","modified_gmt":"2022-01-08T06:17:44","slug":"love-your-body-love-your-life-how-to-be-fit-healthy-and-strong-in-2022-with-special-guests-americas-adaptive-fitness-experts-jomilson-theresa-alvarez","status":"publish","type":"post","link":"https:\/\/loveuniversity.love\/testsite\/love-your-body-love-your-life-how-to-be-fit-healthy-and-strong-in-2022-with-special-guests-americas-adaptive-fitness-experts-jomilson-theresa-alvarez\/","title":{"rendered":"Love Your Body, Love Your Life: How To Be Fit, Healthy, And Strong In 2022: With Special Guests, America\u2019s Adaptive Fitness Experts, Jomilson &#038; Theresa Alvarez"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px);\" title=\": LOVE YOUR BODY, LOVE YOUR LIFE: HOW TO BE HEALTHY AND STRONG IN 2022: WITH SPECIAL GUESTS, AMERICA\u2019S ADAPTIVE FITNESS EXPERTS, JOMILSON &amp; THERESA ALVAREZ\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&amp;i=ys7gx-11672fc-pb&amp;share=1&amp;download=1&amp;skin=f6f6f6&amp;btn-skin=8bbb4e&amp;size=150\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/apple.co\/3uMeJm6\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>CLICK HERE FOR THE FULL SHOW<\/strong><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/shorturl.at\/jqrB5\" target=\"_blank\" rel=\"noopener noreferrer\">CLICK HERE FOR YOUR COPY OF INVINCIBLE YOU, THE BOOK<\/a><\/p>\n<p style=\"text-align: left;\">It\u2019s time to get fit and healthy for 2022.\u00a0 On Love University, we learned the secrets of health and fitness from our guests, Jomilson and Theresa Alvarez. A lovely husband and wife team, Jomilson and Theresa provide training and encouragement to individuals with special needs to improve their health and strength.\u00a0 Here are some powerful tips we learned to help you have a great body and mind for 2022:<\/p>\n<p style=\"text-align: left;\"><strong>*You are Stronger Than You Think You Are<\/strong>: Believe in your ability to be strong and healthy. Repeat the following phrase daily: \u201cI am stronger today than I was yesterday.\u201d \u00a0When you do this, you will overcome self-doubt and self-defeating mental and physical patterns. You will learn from your mistakes. You will become stronger mentally as you become stronger physically through exercise and movement.<\/p>\n<p style=\"text-align: left;\"><strong>Start Small<\/strong>:\u00a0 Start by exercising 10-15 minutes per day and gradually increase your time and frequency of exercise.\u00a0 One you start to feel good (endorphins) and see the difference (stronger and fitter), you will be motivated to work out more. You will consistently be in a state of Flow in which you forget your problems and self-consciousness as you merge your mind and body.<\/p>\n<p style=\"text-align: left;\"><strong>Do Your Passion In Your Safe Place<\/strong>:\u00a0 If you don\u2019t like going out due to the virus, or because you\u2019re Introvert, there are many ways to partake in physical activity at home.\u00a0 You can do a \u201chome workout\u201d with weights or aerobic equipment. You can also dance, garden, clean the house, play with your family or dog, or walk outside. Do what you love to do as long as it keeps you moving, and you will get in better shape.<\/p>\n<p style=\"text-align: left;\"><strong>Food is About What You Need, Not Always About What You Like: <\/strong>\u00a0You can discipline your mind to eat what is good for you, not necessarily what tastes good. Although you can enjoy tasty meals, it\u2019s also important to be consistent with your diet and eat healthy a majority of the time.<\/p>\n<p style=\"text-align: left;\">Jomilson and Theresa offer us excellent advice:\u00a0 Move it or Lose it.\u00a0 Physical movement, in even small ways, is good for you and stimulates your mind, body, and soul.\u00a0 As we enter the new year, make sure that you\u00a0 tell yourself that you are getting stronger\u2014physically and mentally\u2014every day. Also, start small, do your passion in a safe place, and discipline your mind to eat what is good for you. If you do these things, you can jumpstart your fitness program and feel the healthiest and strongest you have felt in a long time.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/tinyurl.com\/mr6h798h\" target=\"_blank\" rel=\"noopener noreferrer\">CLICK HERE FOR MORE ON \u00a0\u00a0\u00a0 LOVE YOUR BODY, LOVE YOUR LIFE: HOW TO BE FIT, HEALTHY, AND STRONG IN 2022: WITH SPECIAL GUESTS, AMERICA\u2019S ADAPTIVE FITNESS EXPERTS,JOMILSON\u00a0&amp;\u00a0THERESA\u00a0ALVAREZ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff CLICK HERE FOR THE FULL SHOW CLICK HERE FOR YOUR COPY OF INVINCIBLE YOU, THE BOOK It\u2019s time to get fit and healthy for 2022.\u00a0 On Love University, we.. <span class=\"read_more\"><a href=\"https:\/\/loveuniversity.love\/testsite\/love-your-body-love-your-life-how-to-be-fit-healthy-and-strong-in-2022-with-special-guests-americas-adaptive-fitness-experts-jomilson-theresa-alvarez\/\">Read more<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21,9],"tags":[],"_links":{"self":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2685"}],"collection":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/comments?post=2685"}],"version-history":[{"count":3,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2685\/revisions"}],"predecessor-version":[{"id":2700,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/posts\/2685\/revisions\/2700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/media?parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/categories?post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loveuniversity.love\/testsite\/wp-json\/wp\/v2\/tags?post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}